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Self Exercise Programs

Special Exercise for Life and Fitness (SELF) is an exercise program for those who need special accommodations when exercising. Participants include those with chronic health conditions such as diabetes, arthritis, obesity, fibromyalgia, hypertension, etc.


SELF meets on Tuesday and Thursday afternoons from 4:00-5:15pm in the HPER building.



Strong Bones meets on Monday and Wednesday from 11:30-12:45pm in the HPER building.


The cost for either program is $90 for 6 months and enrollment is always open!

For more information, please contact us!

UNO Fitness Center
HPER 207
6001 Dodge Street
Omaha, NE 68182
Phone: (402) 554-3221
Fax: (402) 554-3693

Click here for a map.